Water has important benefit: Fat loss.
Water curbs hunger (the body often sends a hunger signal when it’s actually thirsty), replaces sugary drinks and actually boosts your metabolism.
Drinking water helps create the calorie deficit required for weight and fat loss. And less fat means more defined six pack.
Why Water For Abs?
It’s pretty obvious your body needs water for general health but why do you need to drink water for abs? A lot of reasons.
Drinking more water helps you avoid water retention and bloating. The body needs water to flush out our cells, and if the body isn’t getting enough, it will store water until it gets enough.
Water helps burn fat! More water speeds your metabolism (the rate at which calories are burned), and without water, your liver has a lot of trouble doing one of its main jobs of burning stored fat for energy.
Water repairs and rehydrates ab muscles.
Your muscles require water to repair themselves after being put through a hard workout so that they can grow and be ready for the next round.
Water is a zero calorie beverage so it prevents you from “drinking your calories.”
Your calorie intake is of the utmost importance when working for a six pack.
Water has no effect on that calorie total (unlike juices and sodas).
This allows you get to more important nutrients in your body from food like fiber and protein.
High protein diets require higher water intake levels. High protein intake is another important element of your six pack diet but water must be paired with the protein to prevent you from impairing your kidneys–your kidneys require water in order to digest high amounts of protein or they can begin to fail.
Drinking water can prevent overeating and snacking. If you drink a glass of water before a meal, you will typically feel more full and will be less likely to overeat.
Similarly, if you are tempted to snack, drinking water can help remove your craving.
What About Cold Water?
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed.
It will slow down the digestion. Once this “sludge” reacted with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we’ll save at least one life.
For one, the reaction of cold water with food in the stomach doesn’t result in solidification. The human body is very warm – and any temperature differences are quickly nullified.
Moreover, by the time our food has entered into the intestine, it’s not solid thanks to the efficiency of our digestion process.
However, higher levels of body fat and obesity do increase the risk of cancer, though this isn’t mitigated (in any way, shape or form) by drinking warm water or tea.
The body does use calories to heat cold water, but the body is very efficient. Let’s take an example wherein one cup of water is 32 degrees Fahrenheit (0 Celsius). You drink it, and your internal temperature is a normal 98.6 degrees Fahrenheit (37 Celsius).
The body will spend about 8 calories to increase the water temperature. That’s it. It’s the caloric equivalent of 1/6th an Oreo cookie.
In case it’s of interest to you, the formula is pretty simple: It takes 1 calorie to raise 1 gram of water 1 degree Celsius.
But, since we’re converting calories to the kilo-calories that we see on nutritional labels, we must divide the result by 1,000 to get your answer.
Even though ice water doesn’t burn a significant number of calories, proper hydration does provide a number of great benefits. So don’t let this information deter you – drink up!
It’s important to follow sports nutrition diet plan.