Body building is like a passion for many and they go to any extent to fulfill their dream. You need to involve yourself with so much of weights and physical exercise that becomes difficult at one point of time and you want something that can give a boost to your energy.

There was a time when only naturally existing food was more than sufficient and bodybuilders ended up making strong bodies naturally.

But today, the diet doesn’t seem to be sufficient or your muscle doesn’t respond to the particular diet or the workout and you need to take help of a dietary supplement. With so many supplements available body builders are making use of it to gain strength and to increase their body mass.

Advantages Of Using Supplements

Medical professionals have said time and again that good health depends upon a mix of quality genes, healthy diet and regular exercise.

But if you are looking forward to tone and shape your body then you need to make some extra efforts that is not possible without additional supplements.

While professional body builders building a natural body remained in shape even after quitting the gym, people who depended on heavy supplements have been found to only lose the shape but also go through premature ageing.

The best thing, however, is to eat proper food and take supplements too, which is what bodybuilders usually do.

Increased Muscle Strength

While supplement manufacturers may make dramatic claims that seem improbable, research indicates that some muscle mass supplements can actually enhance your muscular strength.





According to a study from the November 2003 issue of the “Journal of Strength and Conditioning Research,” creatine supplementation can significantly improve your strength when combined with resistance training.

Increased Muscle Mass

Resistance training can provide the stimulus for muscle growth, but unless you provide your body with the proper nutrients, you won’t see results.

One of the most popular reasons for people to take body building supplements is to gain weight and that is why protein powder is much sought after.

Protein is the building block of muscles and therefore, bodybuilders use protein powder to help repair muscles, speed recoveries and preserve muscle mass. They usually consume 1 to 2 grams of protein per pound of body weight every day.

Research from the June 2010 issue of “Nutrition & Metabolism” indicates that the supplement whey protein may be more beneficial than other protein sources at promoting increases in muscle size and enhancing recovery from workouts.

Increased Fat Burning

Many muscle supplements contain branched-chain amino acids. Amino acids are the building blocks of protein, and are used to build muscle.

The March 2011 issue of the “Journal of Sports Medicine and Physical Fitness” reports that use of branched-chain amino acid supplements on diets can increase fat oxidation, or fat burning, during training sessions.


Energy is found in amino acids, also known as creatine, produced naturally in the body and also found in meat such as beef, chicken and pork.

The problem with naturally found creatine is that the amount of protein in it is not high, which therefore, draws bodybuilders to supplement it with a powdered version. Bodybuilders use creatine to increase anaerobic energy; this allows them to lift weights for longer periods of time.

Creatine also helps to give volume to the muscle cells by adding more water in them, thus making them look fuller.

Disadvantages Of Using Supplements

Muscle mass supplements can be beneficial for helping you reach your physical fitness goals quickly, but they are not without disadvantages.

Even basic supplements such as protein powder can have potential drawbacks that may outweigh their effectiveness, depending upon your goals.

You should consult a medical professional before starting a workout program and before using any supplements.

Gastrointestinal Problems

Using certain muscle mass products can lead to gastrointestinal discomfort.

Creatine, found in many muscle mass supplements, may produce upset stomach and diarrhea.

In addition, if you are lactose-intolerant, you may experience bloating, nausea and cramps from using dairy-based protein products such as whey.


Many muscle mass products combine creatine and caffeine to help you have more intense workouts. However, regular use of caffeine-containing products can be troublesome.

While caffeine’s energy-enhancing effects can be beneficial for workouts, the substance can also produce restlessness, insomnia and anxiety, particularly if taken close to bedtime. In addition, the University of Maryland Medical Center explains that supplements using the combination of creatine and caffeine can increase your risk of dehydration.

Kidney Damage

Although creatine is one of the most popular muscle supplements due to its research-backed effects on muscle mass and its relatively low price, some studies suggest that creatine use may cause side effects.

Research from the March 2001 issue of the “Journal of Sports Medicine and Physical Fitness” avers that creatine use may cause long-term renal, or kidney, damage.